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Bỏ túi ngay 9 thảo dược tăng cường sức đề kháng
Như bạn đã biết một hệ thống miễn phí dịch vụ mạnh mẽ có thể giúp bạn tăng cường sức đề kháng và là giải pháp an toàn để bạn đối phó với nguy cơ bệnh tật. Nhưng làm thế nào để tăng cường khả năng miễn dịch luôn là câu hỏi được nhiều người quan tâm. Và để giải đáp những thắc mắc này, chúng tôi xin bật mí 9 thảo dược giúp tăng cường sức mạnh hiệu quả.
Chùm ngây
Chùm ngây (Moringa) là một loại mộc có thể ngăn nhiều biến chứng sức khỏe. Cao chùm ngây nguyên trở thành một chất lượng tăng cường miễn dịch mạnh mẽ. Nó chứa nhiều Vitamin C gấp 7 lần so với cam. Vitamin C là chất dinh dưỡng chính mà chúng ta có thể cần để xây dựng sức mạnh dịch thuật miễn phí.
Chưa hết, cụm ngây thơ còn chứa một số chất dinh dưỡng quan trọng khác giúp tăng cường các tế bào, cơ, mô và cơ giúp bạn chữa lành cho chúng ta một cách nhanh chóng và hiệu quả. Chùm ngây thường tiêu có thể cung cấp các hàm lượng cao kali, sắt, canxi và axit amin. Xem thêm: http://novaco.vn/so-sanh-su-khac-biet-giua-cholesterol-tot-va-cholesterol-xau-d480.html
Neem
Neem hay còn gọi là cây sầu đâu, từ xa xưa nó đã được sử dụng rộng rãi như một chất tăng cường miễn dịch. Nó rất hiệu quả trong việc giữ cho cơ thể an toàn từ sự tấn công của các mầm bệnh có hại, nhờ vào các đặc tính chống vi rút, chống vi khuẩn và chống nấm.
Neem cũng có thể thanh lọc máu và giúp bạn làm sạch sẽ. Nó làm sạch bằng cách loại bỏ độc tố và điều này có thể tăng cường khả năng miễn dịch.
Hương nhu tía
Hương nhu tía là một loại mộc thảo được dùng nhiều trong y học cổ truyền Trung Quốc. This lá thơm hay húng quế là một chất diệt vi trùng mạnh. Nhờ chứa chất phytochemical và chất chống oxy hóa, nó có thể định vị hiệu quả vi trùng, vi rút và vi khuẩn ngay khi chúng tôi nhập vào cơ thể và tiêu diệt chúng.
Rất đơn giản, bạn chỉ cần nhai một vài lá hương nhu tía đầu tiên vào buổi sáng. Bạn cũng có thể thêm vài giọt nước sôi với lá hương nhu tía vào thức ăn của bạn.
Nhân sâm Ấn Độ
Nhân sâm Ấn Độ được ví như ông vua thảo dược, nó có thể làm giảm mức độ căng thẳng. Theo các nghiên cứu, căng thẳng làm giảm phản ứng của bạn dịch và làm cho cơ sở có thể dễ dàng bị nhiễm virus. Tiêu thụ nhân sâm Ấn Độ trong thời gian dài có thể giúp làm giảm nguy cơ đo coronavirus.
Tôi rừng
Me rừng chứa các đặc tính chống oxy hóa của ba loại haritaki trái cây, bibhitaki và amla. Nó chứa nhiều vitamin C và Vitamin A- cả hai đều tăng cường khả năng miễn dịch của bạn. Bắt đầu ngày mới với một ly nước ép tôi rừng có thể giúp bạn tăng cường sức đề kháng một cách hiệu quả và an toàn.
Gừng
Gừng là một phương thuốc lâu đời cho bệnh và cảm lạnh thông thường. Nó cũng có thể chống lại chứng chỉ triệu chứng một cách hiệu quả. Tốt đặc biệt trong sàng lọc song song đường hô hấp. Bạn có thể thêm vào bữa ăn của bạn hoặc sử dụng trà. Xem thêm: http://vietherbal.com/tin-tuc-su-kien/nuoc-chanh-voi-ca-phe-co-giup-giam-can-c2n493.html
Tỏi
Cũng giống như tập quyền, cũng sẽ bảo vệ bạn khỏi chứng chỉ triệu chứng bằng cách kích hoạt khả năng dịch thuật của bạn. Nó chứa allicin - một hoạt động hợp chất như một trùng lặp vi chất. Bạn có thể bổ sung chúng dưới dạng ăn sống, ngâm nước, xào nấu hoặc làm gia vị cho các món ăn.
Nghệ
Củ nghệ có chứa curcumin - một chất phytochemical có thể loại bỏ độc tố khỏi cơ thể của bạn và tăng cường hệ thống miễn dịch của bạn để chống lại vi trùng và vi khuẩn. Thêm một chút nghệ thuật vào bữa ăn của bạn hoặc tiêu thụ với sữa hoặc mật ong không giúp bạn kháng lại hiệu quả mà nó giúp bạn tăng cường sức đề kháng tốt hơn.
Hạt thì là đen
Chất lượng chiết xuất từ hạt, là đen có thể giữ cho bạn an toàn khỏi một loạt vi rút và vi khuẩn tấn công hệ thống miễn dịch của bạn. Cả hạt và dầu thì đều là đen hoạt động như chất chống oxy hóa và giúp loại bỏ các gốc tự do làm suy yếu khả năng của bạn.
Tất cả những lợi ích từ các thảo dược bạn có thể giúp bạn cải thiện khả năng miễn dịch một cách dễ dàng. Tiêu thụ cây mộc này của nhà cung cấp hoặc bán nguyên liệu thực hiện thường xuyên sẽ giúp bạn tăng sức đề kháng và phòng bệnh một cách hiệu quả. Chúng tôi có thể bổ sung chúng dưới dạng tpcn hoặc dạng thành phẩm như dạng viên nang, viên nén…
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Benefits of okra for diabetes

What is okra?

Okra, also known as “female finger” finger bean, finger bean is a species of green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term "ok" most strictly refers to the edible seeds of the plant. Okra has long been popular as a food for the health conscious, It contains: potassium, vitamin B, vitamin C, folic acid, calcium.

Okra
Okra
It is low in calories and high in fiber. Recently, a new benefit of including okra in your diet is under consideration. Okra has been suggested to help manage blood sugar levels in cases of type 1, type 2 and gestational diabetes. The rate of diabetes diagnoses has only increased over time, according to the Centers for Disease Control and Prevention. The ruling lays out whether okra can be used successfully as a direct diabetes treatment. However, okra has many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan.

Studies on okra and diabetes:

Medical research on okra for diabetes management is still in its early stages. We know that according to a NOVAINS study, okra water improved the blood sugar levels of pregnant rats with gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied from NOVAINS and shown to have a positive effect on lowering blood sugar.

1. Fiber

Okra is high in fiber. Take 8 medium-sized peels that are estimated to contain 3 grams of fiber. This bulk fiber has many benefits. It helps with digestion, reduces cravings and keeps those who eat it fuller for longer. Foods high in fiber are an important part of your diabetes diet treatment options. Increasing dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.

2. Anti-stress effect

Evidence from NOVAINS indicates that okra seed extract has antioxidant, anti-stress effects in the blood of rats. Managing stress levels is an important part of diabetes management. Long term, high stress levels can cause blood sugar levels to spike. Mental health should be part of any diabetes treatment plan, and using okra and its seed derivatives can be part of that plan.

3. May Help Lower Cholesterol

Okra has been found to lower cholesterol levels in diabetic lab rats. Foods high in fiber and antioxidants are recommended for people with diabetes because they lower cholesterol. The American Heart Association indicates that people with diabetes are more likely to have unhealthy cholesterol levels (See also: food ingredients).

When high cholesterol levels are associated with diabetes, the outlook is not good. That's why it's so important to ensure that your diet has healthy cholesterol levels.

4. Anti-fatigue benefits

A study from Novains is sure that recovery time and fatigue levels can be improved by using okra. By including okra in your diet along with a healthy exercise routine, you can work out longer and recover faster from your workout. Cardiovascular activity is an essential part of the prevention and treatment of diabetes. This means that okra plants can contribute to a more active lifestyle.

Forms of use from okra:

1. Okra water

Drinking okra water is a popular new way to use okra. Some people even claim that taking it helps ease diabetes symptoms. The drink is made by placing okra pods in water and steeping it overnight. Some valuable nutrients in the skin and seed coat will be absorbed into the water. If you're not crazy about the taste of okra, drinking this okra water solution is a quick and simple way to get the benefits of okra without eating. Some people prefer to cut okra into thin slices instead of soaking the skins. If you're going to make okra water this way, prepare a slightly bitter-tasting beverage.

2. Okra pods and powdered seeds

Okra pods are the most traditional way to use okra medicinally. In the preliminary studies conducted to investigate the benefits of consuming okra, using chopped okra pods was considered the most favorable way to eat it. You can prepare your own okra pods using a hand-held kitchen grater or lemon zest. Although there is an unclear limit on how many okra pods a person should eat at one time, half a teaspoon

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The outstanding health benefits of phyllanthus urinaria

This article includes:
• Health benefits
• Possible side effects
• Choice of use and storage
phyllanthus urinaria is a genus of flowering plants used as herbal medicine. Commonly used in healing in traditional Vietnamese and Chinese medicine, species such as Echinacea emblica, also known as forest tamarind, and Echinacea niruri, have long been considered a medicinal remedy. safe and effective medication for liver disorders and a variety of other medical conditions.
Dipterocarpus is grown all over the world in tropical and subtropical climates. Available as a functional food, the leaves and roots of the plant can be used to make teas, decoctions, tinctures, and extracts of the medicinal plant that are widely used in medicine today. Diep Ha Chau can also use fresh leaves and buds on the skin to treat sores and rashes.
Note: It is also known by several names as
• Gale
• Plants and leaves
• Seeds under leaves
Health benefits
Phyllanthus extract has been used in traditional Vietnamese and Indian medicine systems for over 2,000 years, where it is thought to be able to prevent or treat a variety of unrelated health conditions. Medicines containing phyllanthus urinaria extract in traditional medicine are widely used to treat liver disorders, the effects of which are due to chlorophyll niruri extract.
Other conditions commonly treated by chlorophyll include:
• Bladder infections
• Diabetes
• Skin diseases
• Heavy menstrual bleeding
• Hepatitis B
• Infectious diarrhea
• Chronic kidney disease
• Skin infections
• Urinary tract infections
The evidence supporting these health claims is generally weak. With that said, there is evidence that chlorophyllum extract can aid in the treatment of certain liver or kidney diseases. Here's what some current research says:
Liver failure
Scientists have found that certain species of chlorophyll may help prevent inflammation and liver damage. According to a 2012 study in the journal Pharmaceutical Biology, extracts of chlorophyll and phyllanthus were able to protect liver cells (called hepatocytes) from oxidative stress when exposed to hydrogen peroxide for an extended period of time. series of in vitro studies.
The results are supported by a 2017 study published in the journal Nutrients, in which a 50% extract of phyllanthus niruri appeared to halt the progression of non-alcoholic fatty liver disease (NAFLD). ) in mice. Not only was the extract able to normalize liver enzymes, but there were also no signs of fibrosis (scarring) in liver tissue samples. These effects are due to a plant-based polyphenol called phyllanthin, which is found only in the genus Phyllanthus.
Further research is needed to determine whether similar effects can be achieved in humans.
Hepatitis B
Hepatitis B is a form of viral hepatitis that can cause inflammation and damage to the liver over the long term. Since the 1990s, studies have suggested that phyllanthus can kill hepatitis B virus (HBV), effectively "curing" people with chronic infections.
Many of these studies have been criticized for including severely infected individuals. In people with acute hepatitis B (meaning they have been recently infected), up to 90% will shed the virus on their own without treatment.
Only a small number will progress to a chronic hepatitis B virus infection, and some may never have symptoms.
Note: Claims that eucalyptus extract can "cure" or "treat" hepatitis B do not mean that chronic hepatitis B virus infection is not only incurable, but modifiable. in their progression.
This was echoed in a 2011 review in the Cochrane Database of Systematic Reviews, in which the investigators asserted that "there is no convincing evidence that cephalosporins, with placebo, benefiting patients with chronic HBV infection."
Kidney stones
Diep Ha Chau has long been used in alternative medicine to prevent and treat kidney stones (also known as kidney stones). There is some evidence to support this claim.
According to a 2018 study in the Brazilian International Journal of Urology, 56 adults with kidney stones who received a series of intravenous chlorophyllin niruri extract had a 37.5% reduction in the size of the stones after 12 weeks.
Furthermore, the infusion reduced uric acid and urinary oxalate levels that contribute to stone development (suggesting that chlorophyll may also help prevent kidney stones). There is little evidence that chlorophyllin taken by mouth can provide the same effect.
Cancer
Some scientists believe that the plant has anti-tumor properties, which could one day lead to the development of a new cancer drug.
A 2010 study published in the journal Phytotherapy Research evaluated the effects of phyllanthus (also known as Indian moringa) extract on human cancer cell lines. In a series of animal and test-tube experiments, scientists reported that extracts of chlorophyll can slow tumor growth by inducing apoptosis (programmed cell death). process) in a variety of cancer cells.
Unlike normal cells that undergo apoptosis (so that old cells can be replaced by new ones), cancer cells are effectively "immortal" and do not undergo apoptosis. .
The results appear to be encouraging, as many plant-based substances can trigger apoptosis in vitro. The herb was able to reduce tumor size by 50% in mice suggesting that it could have real-world applications. More research is needed.
Possible side effects
Although chlorophyll has been used for centuries in traditional Vietnamese and Chinese medicine, little is known about its long-term safety. Side effects are usually mild and may include abdominal pain and diarrhea.
Because there are not many studies, should avoid using chlorophyll in children, pregnant and lactating women. It should also be avoided in people with Wilson's disease because it can further reduce uric acid levels and increase the risk of liver damage.
Interactive
Research has shown that phyllanthin can bind to platelet receptors and inhibit blood clotting. Therefore, chlorophyll should not be used with an anticoagulant such as Plavix (clopidogrel) as this may lead to increased bleeding and easy bruising.
Note: Phyllanthus supplements should be stopped at least two weeks before a scheduled surgery to prevent excessive bleeding.
It may also interact with medications used to treat diabetes, potentially increasing their effects and causing a drop in blood sugar (hypoglycemia). It can also do the same with antihypertensive drugs, leading to an adverse drop in blood pressure (hypotension).
Choice of use and storage
Eucalyptus extract is most commonly sold in Vietnam and parts of the United States as a dried herb or dietary supplement. Fresh thyme is generally considered a weed and can be foraged from the wild, although a gardener may be required to identify the species. Some species, such as amarus, are known to be mildly toxic.
Harvesting a weed plant also poses a concern, as there is no way to tell if it has been contaminated with herbicides or has absorbed heavy metals and other pollutants from groundwater.
Eucalyptus extract supplements may be safer, but there are still risks. Because supplements are largely unregulated in the United States, some brands may be safer than others. For better quality and safety, choose brands that have been independently tested by certification bodies such as the US Pharmacopoeia and the US Pharmacopoeia.
Sadly, very few products in traditional Vietnamese medicine and Chinese medicine have ever been submitted for quality certification. This can pose a serious risk to consumers.
Note: According to a 2015 survey from the Mayo Clinic Health System, 40% of Americans who use preparations In traditional Vietnamese medicine and Chinese medicine have high blood lead levels, while nearly half have high levels of mercury.
Here are some tips that can help you buy and use phyllanthus extract supplements safer:
• Always buy organic. This gives you the best assurance that the product is safe from contaminants. Only choose supplements that have been certified organic by the Food and Drug Administration.
• Read product labels. It is best to include the species name (such as phyllocarpus niruri) on the product label. Also, check for additional ingredients you may be sensitive to, including gluten and animal-derived gelatin. If you do not know what the ingredients are, ask your pharmacist.
• Avoid natural goods. These are sought-after natural products that are often dried to make home-made decoctions and teas. If you don't know where the plant comes from, you can never be sure that it's safe and free from disease.
• Avoid overdose. More is not always better. As a rule, never exceed the dosage on the product label. This does not necessarily guarantee that the product is safe or effective, but it may reduce the risk of gastrointestinal side effects.
Finally, let your doctor know if you are taking or planning to take chlorophyllum extract so you can be monitored for side effects or unwanted interactions.
Note: If you experience side effects while taking chlorophyll, call your doctor or go to the nearest clinic. Be sure to bring the product in its original packaging.
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